Weigh In record (no journal entry) for 06 July 2015
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 88.33g | Prot: 87.88g | Carbs: 262.23g.
Breakfast: Magdalena, Azucarera Azúcar Blanco, Café con Leche. Lunch: Plátano, Ternera, Aceite de Girasol, Pan Blanco, Arroz Blanco. Dinner: DIA Mayonesa, DIA Yogur con Frutas Frambuesa, Calvo Atun Claro en Aceite Vegetal, Arroz Blanco, DIA Queso Fresco Burgos Natural, Huevo, DIA Maiz Dulce, DIA Pan Tostado, Dia Champiñones Laminados DIA, DIA Aceitunas Verdes Rellenas de Anchoa, Hacendado Fiambre de Magro. Snacks/Other: Azúcar, Central Lechera Asturiana Leche Desnatada, Café Espresso, Azúcar, Central Lechera Asturiana Leche Desnatada, Café Espresso, Manzanas Granny Smith, Té (Infusión), Té (Infusión). more...
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3570 kcal
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Exercise:
Zumba - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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blinchin's Weight History
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