Weigh In record (no journal entry) for 21 May 2024
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85.6 kg
Lost so far: 34.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 23.42g | Prot: 71.28g | Carbs: 301.78g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Becel Light Margarine, No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten, with Salt), Pork Loin (Tenderloin). Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2755 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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MobileGoo's Weight History
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