Weigh In record (no journal entry) for 21 May 2024
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92.5 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 132.96g | Prot: 188.95g | Carbs: 292.56g.
Breakfast: ESN Designer Whey Protein - Red Banana, Primello Frischkäse mit Kräutern 16%, Leerdammer Leger, Alnatura Sesam Ungeschält, Honig, Edeka Weizenmehl Type 405. Lunch: Champignons, Basmati-Reis, Gut Ponholz Rinder Suppenfleisch. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Erdnüsse, Katjes Drakritze, Krombacher Alkoholfrei. more...
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Losing 0.3 kg a Week
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karsten.degen's Weight History
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