Weigh In record (no journal entry) for 21 May 2024
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.99g | Prot: 85.69g | Carbs: 131.82g.
Breakfast: トマト, ご飯, ピーマン, いわし, 小松菜, セブンプレミアム 赤魚の煮付け, おかめ納豆 国産中粒納豆. Lunch: 焼き鮭, ご飯, キャベツ, パプリカ, いわし, トマト. Dinner: セブンプレミアム 赤魚の煮付け, ささみ, ナス, 小松菜, カボチャ. more...
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Losing 4.2 kg a Week
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