Weigh In record (no journal entry) for 20 May 2024
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.67g | Prot: 78.31g | Carbs: 69.13g.
Breakfast: A2 2% Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Fat Free Half & Half, Peanut Butter, Monster Beverage Rehab Green Tea + Energy, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Spartan Italian 4 Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Great Value Whipped Cream Cheese Spread, Cooked Salmon. Snacks/Other: Great Value Dark Chocolate Almonds, Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 1.6 kg a Week
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christlen1's Weight History
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