Weigh In record (no journal entry) for 20 May 2024
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101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 30.59g | Prot: 45.70g | Carbs: 52.62g.
Breakfast: Doughnut. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Aldi Sirloin Steak . Snacks/Other: Kraft Caramel Chews. more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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