Weigh In record (no journal entry) for 05 July 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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3740 kcal
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Fat: 109.89g | Prot: 132.74g | Carbs: 538.05g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, Oatmeal, Molasses, Dried Prune, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Cheddar Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Jams, Preserves, Marmalades (Low Sugar), Tomato Soup (Prepared with Water), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Red Table Wine, Vanilla, Lemon or Coffee Flavor Yogurt, Croissant. Snacks/Other: Saltine Crackers, Great Value Raisins, Walnuts, Kellogg's Corn Flakes, Brown Sugar, General Mills Multi Grain Cheerios, Kellogg's All-Bran Flakes, 1% Fat Milk, 1% Fat Milk, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2115 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rwestwood's Weight History
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