Weigh In record (no journal entry) for 20 May 2024
|
98.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 84.30g | Prot: 79.48g | Carbs: 192.50g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Beef Pastrami (Cured) , Stork Butter Spread , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Chicken a La King with Rice (Frozen Meal), Dried Mango, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, Trail Mix . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|