Weigh In record (no journal entry) for 20 May 2024
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 36.84g | Prot: 85.27g | Carbs: 283.36g.
Breakfast: Kellogg's Rice Krispies, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Superstore Sliced Italian Loaf. Lunch: Imitation Mayonnaise, Bananas, Clementines. Dinner: Lettuce, Lettuce Salad with Assorted Vegetables, Kraft Sun-Dried Tomato & Oregano Dressing, Compliments Extra Lean Chicken Burger, No Name Hamburger Buns. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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