tlhamon's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

54.2 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1960 kcal

Fat: 58.58g | Prot: 57.58g | Carbs: 277.98g. Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Thick Crust Pizza with Meat. Dinner: Mike's Hard Black Cherry Lemonade, Thick Crust Pizza with Meat, Betty Crocker Pineapple Upside-Down Cake Mix. more...

2227 kcal

Exercise: Yard Work (gardening) - 30 minutes, Tennis - 20 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...

Gaining 7.0 kg a Week

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tlhamon's Journal, 05 Jul 15

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