JamaicaBoundNL's Journal, 05 Jul 15

Weigh In record (no journal entry) for 05 July 2015
64.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:
1696 kcal Fat: 35.26g | Prot: 28.77g | Carbs: 109.43g.   Breakfast: Coffee. Lunch: Mr. Noodles Spicy Beef, Sobeys Potato Salad, Macaroni or Pasta Salad with Cheese, Cabbage Salad or Coleslaw with Dressing. Dinner: Sauvignon Blanc Wine, Kraft 4 Cheese Italiano, President's Choice Smoky Chipotle Salsa, Flatout Flatbread. Snacks/Other: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine. more...
2602 kcal Exercise: Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
Congrats!!!!-right on target 
05 Jul 15 by member: pwrestlephoto
Thank you! I expect to lose a little over the next couple of days - hubby is in Aberdeen, and he's the cook. :-) 
05 Jul 15 by member: JamaicaBoundNL

     
 

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JamaicaBoundNL's Weight History


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