|
KFA 29,2%
Wasser 50,2%
Muskeln 29,9%
KD 2,1
empf. ETB 2317
flutscht grad 🥳
der blaue Balken ist da 👏🎉
|
59.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 50.28g | Prot: 77.59g | Carbs: 86.92g.
Breakfast: Simply Sunny Paranusskerne, K-Classic Natives Rapskernöl (Favorites), Ei, Rispentomaten, Lauchzwiebeln, Rote Paprika, Alnatura Chia Samen, Kaufland Mandelöl Kaltgepresst Favourites, All Seasons Kulturheidelbeeren, Davert Hanfsamen, Ungeschält, Voelkel Möhrensaft, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Speisequark Magerstufe, Karotten, Zimt, Kaffee, Zucker, Apfel, Frisch Gepresster Grapefruitsaft. Lunch: Heidesand, K-Classic Natives Rapskernöl (Favorites), Zwiebeln, All Seasons Steinpilze, Rapsöl, Butter, Pellkartoffeln, Spargel (Frischware), Hähnchenbrustfilet. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
|
|
1928 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|