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This sucks. I need to get back to basics. Fruits and veg mostly and cut out most sweets. I feel like I am sabotaging myself and and my own worst enemy at times. I was trending well for a while and now I’m slowly climbing back up. I haven’t tracked in a long time because I was doing so well. May need to rethink that and do it again.
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73.0 kg
Lost so far: 2.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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