Weigh In record (no journal entry) for 04 July 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.12g | Prot: 63.95g | Carbs: 162.37g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Jams and Preserves, Sun-Pat Smooth Peanut Butter, Tesco Unsmoked Back Bacon Rashers, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten). Dinner: Red Delicious Apples, Tesco Unsmoked Back Bacon Rashers, Fried Egg. Snacks/Other: Butterkist Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Iced Lemonade (Primo). more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Reading - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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