Weigh In record (no journal entry) for 19 May 2024
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.68g | Prot: 63.47g | Carbs: 209.10g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Mrs. Butterworth's Sugar Free Syrup, Hormel Black Label Fully Cooked Original Bacon, Brummel & Brown Natural Yogurt Spread, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Grilled Cheese Sandwich. Dinner: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Fried Battered Catfish. Snacks/Other: Mango. more...
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Losing 7.0 kg a Week
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joescape's Weight History
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