Weigh In record (no journal entry) for 30 June 2015
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 74.20g | Prot: 103.42g | Carbs: 35.15g.
Breakfast: Queso Fresco, Egg, Butter, Egg White, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Simms Smoked Snack Sticks. more...
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Losing 2.2 kg a Week
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