keto_danny's Journal, 19 May 24

Weigh In record (no journal entry) for 19 May 2024
69.2 kg Lost so far: 25.1 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:
940 kcal Fat: 69.47g | Prot: 56.36g | Carbs: 16.04g.   Lunch: Jumbo Hennepzaad, Vergeer Cheddar, Campina Griekse Stijl Yoghurt, Holland & Barrett Sesamzaad, Pit&Pit Amandelmeel, Alesto Walnoten, AH Gekookte Rode Bieten, AH Grana Padano DOP 32+, AH Bleu D'auvergne, Eiwit. Dinner: Vergeer Cheddar, AH Gehakt Half-om-Half, Gwoon Tomatenblokjes, Nevo Spitskool Bereid. more...
1996 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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keto_danny's Weight History


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