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Glad to see any drop for today - yesterday I went to a buffet with friends and while what I ate was not terrible, the amount was a it much, and the salt that made everything taste so good was a lot more than I would use at home. Be thankful for every ounce lost. It took several years to gain this flab, it will not come off overnight!
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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