Weigh In record (no journal entry) for 19 May 2024
|
95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 91.90g | Prot: 87.51g | Carbs: 134.15g.
Breakfast: Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Traditional Hot Cross Buns, Woolworths Chicken Wood Smoked Rashers, Clover Long Life Full Cream Milk, Woolworths Halloumi Cheese, Woolworths Hass Avocado. Lunch: Kombucha, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Beef Liver , Boerewors, Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Strawberries, Woolworths Honey Balsamic Salad Dressing, Woolworths Seedless White Grapes, Bonaqua Pump Berry Flavoured Drink, Woolworths Baby Spinach, Rocket & Watercress. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocussedNinja's Weight History
|