Weigh In record (no journal entry) for 04 July 2015
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 65.03g | Prot: 57.26g | Carbs: 396.93g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Meijer Creamy Peanut Butter. Lunch: IHOP Garden Scramble, Kroger Roasted Redskin Potatoes, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). Dinner: Betty Crocker Pineapple Upside-Down Cake Mix, Thick Crust Pizza with Meat, Mike's Hard Black Cherry Lemonade. more...
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2316 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Standing - 8 hours, Sleeping - 7 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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Gaining 2.5 kg a Week
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