Weigh In record (no journal entry) for 04 July 2015
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.76g | Prot: 43.42g | Carbs: 172.87g.
Breakfast: Coffee, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Hashed Brown Potatoes, Toasted Whole Wheat Bread. Dinner: 7UP 7UP, Bananas, Watermelon, Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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