Weigh In record (no journal entry) for 19 May 2024
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 15.20g | Prot: 103.18g | Carbs: 166.28g.
Breakfast: ナス, ピーマン, ご飯, もやし, スズキ, ささみ. Lunch: もやし, ご飯, キャベツ, スズキ, ナス, ささみ, ピーマン. Dinner: ピーマン, スズキ, ご飯, もやし, ささみ, ナス. Snacks/Other: りんご（皮なし）. more...
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Losing 0.7 kg a Week
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