Weigh In record (no journal entry) for 03 July 2015
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 166.45g | Prot: 70.22g | Carbs: 183.21g.
Breakfast: Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, XyloSweet Xylitol, Baking Soda, Vanilla Extract, Butter (Salted), Banana, Egg, Shurfine Salted Mixed Nuts with Peanuts (Shurfine), Kale, Green String Beans, Green Cabbage, Onions, Spectrum Naturals Organic Coconut Oil, Butter, Simple Truth Black Chia Seeds. Lunch: Russell Stover Sugar Free Chocolate Covered Peanuts, Cherry Tomatoes, Great Value All Natural Sour Cream, Horizon Organic Heavy Whipping Cream, Apricots, Sea Salt, XyloSweet Xylitol, Lemon Juice, Organic Graham Cracker Crust (Arrowhead Mills), Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Marketside Organic Spring Mix, Heinz Organic Tomato Ketchup, Muir Glen Organic No Salt Added Tomato Sauce, Egg, Heinz Organic Tomato Ketchup, Kroger Italian Style Bread Crumbs (Kroger), Kroger Worcestershire Sauce (Kroger), Ground Beef (Cooked), Onions, Celery, Butter. Dinner: Lemon Juice, Bragg Organic Apple Cider Vinegar, Olive Oil, Apples, Simple Truth Walnut Pieces (Simple Truth), Avocados, Cherry Tomatoes, Celery, Green Cabbage, Cos or Romaine Lettuce, Mariani Honey Bar - Cranberry. Snacks/Other: Mild Cheddar Cheese (American Heritage), RW Garcia 3 Seed Kale Crackers (RW Garcia). more...
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2431 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Housework - 20 minutes, Vacuuming - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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Meadow Mist's Weight History
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