Weigh In record (no journal entry) for 03 July 2015
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147.0 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 133.37g | Prot: 113.70g | Carbs: 339.47g.
Breakfast: For You Radishes, Jack's Original Supreme Pizza. Lunch: Trader Joe's Hashbrowns, Bob Evans Sausage Breakfast Patty, Milk (2% Lowfat with Added Vitamin A). Dinner: Doritos Cool Ranch Tortilla Chips, Mountain Dew KickStart Orange Citrus, Amy's Chunky Tomato Bisque, Saltine Crackers. Snacks/Other: Orange Juice, Planters Honey Roasted Cashews (42g). more...
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4102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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lord torgo's Weight History
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