timriley's Journal, 03 Jul 15

Weigh In record (no journal entry) for 03 July 2015
128.8 kg Lost so far: 1.8 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:
880 kcal Fat: 22.81g | Prot: 44.15g | Carbs: 118.54g.   Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Peach. Dinner: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Bottled Water Unsweetened, Coffee with Milk and Sugar, Bottled Water Unsweetened, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
3782 kcal Exercise: walking - 8 hours and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 30 minutes. more...
Gaining 7.9 kg a Week



     
 

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timriley's Weight History


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