Weigh In record (no journal entry) for 03 July 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 125.86g | Prot: 86.35g | Carbs: 239.41g.
Breakfast: Marie's Yogurt Dressing - Blue Cheese, Coffee, Pearls Herbs & Sweet Pepper Olives, Texas Pete Hot Sauce, Black Pepper, Pastene Roasted Red Pepper, Egg White, Shur Fine Cut Sharp Cheddar Cheese, Blue Diamond Sriracha Almonds, Lettuce Salad with Assorted Vegetables, Mt. Olive Mild Banana Pepper Rings, Heinz Apple Cider Vinegar. Lunch: Nakano Natural Rice Vinegar, Blue Diamond Sriracha Almonds, Cantaloupe Melons, Trader Joe's Raspberry Dressing, Ocean Spray Craisins 100 Calorie Pack, Sargento Ultra Thin Sharp Cheddar, 365 Blue Cheese Crumbles. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Vegetable Oil, Cream Cheese, Rouses Hot Dog Bun, Pepsi Diet Pepsi, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tabasco Original Pepper Sauce, Cottage Cheese. Snacks/Other: Martin's Bar-B-Q Popcorn, General Mills Chex Mix Traditional, Sargento Mozzarella Cheese Stick, KFC HBBQ Dipping Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Royal Farms Western Fries (Large). more...
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3881 kcal
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Exercise:
Resting - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...
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steady weight
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me,myselfandi's Weight History
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