Weigh In record (no journal entry) for 18 May 2024
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 13.39g | Prot: 84.92g | Carbs: 164.13g.
Breakfast: パプリカ, 鯖の塩焼き, キャベツ, もやし, ささみ, ご飯. Lunch: さつまいも（蒸し）, ささみ, パプリカ, きゅうり. Dinner: ご飯, キャベツ, もやし, ささみ, スズキ. Snacks/Other: さつまいも（蒸し）. more...
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Gaining 1.4 kg a Week
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