Weigh In record (no journal entry) for 21 August 2011
|
158.4 kg
Lost so far: 21.5 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 88.82g | Prot: 155.14g | Carbs: 96.56g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Creamed Cauliflower (from Frozen), Cooked Carrots, Coleslaw, Light Fat Free Red Raspberry Yogurt, Chicken Breast (Skin Not Eaten), Pepper Jack Cheese, Almonds. Dinner: Ranch Salad Dressing, Side Salad. Snacks/Other: Semisweet Chocolate Chips. more...
|
|
4615 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|