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25.5% body fat
52.2 lbs fat mass
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2314 kcal
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Fat: 49.11g | Prot: 213.33g | Carbs: 257.05g.
Breakfast: Nescafe Coffee Classic, Nescafe 3 in 1 Coffee. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Heart (Cooked, Simmered), Brown Rice, Mushrooms. Snacks/Other: Fuji Apples, Wegmans Cooked Shrimp, Maruchan Beef Ramen Noodle, WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines Mediterranean Style, Banana, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Banana. more...
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3398 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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