Weigh In record (no journal entry) for 17 May 2024
|
73.1 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 56.00g | Prot: 48.44g | Carbs: 190.35g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: French Fries (In Vegetable Oil) , Arby's Arby’s Sauce, Arby's Classic Roast Beef. Dinner: Heinz Tomato Ketchup, Cosmic Crisp Apple, Winchell's Donut Bars - Maple Iced. Snacks/Other: Meijer Lite Mayonnaise, Kinder Chocolate, Kinder Chocolate, Cuties Mandarin Orange, Winchell's Donut Bars - Maple Iced. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|