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Gewicht vergeten in te vullen, en is wel de moeite waard!💪🏻
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 53.21g | Prot: 67.34g | Carbs: 31.69g.
Lunch: AH Rucola, AH Basic Zuivelspread Naturel, Freshona Kappertjes, AH Gerookte Zalm, AH Ei, AH Biologisch Tarwebloem , AH Olijfolie Mild. Dinner: AH Grana Padano DOP 32+, Campina Griekse Stijl Yoghurt, AH Spitskool, Gwoon Tomatenblokjes, AH Zwarte Bonen, Bereide Knoflook, Nevo Champignons, Rode Paprika Tnf, AH Olijfolie Mild, AH Gesneden Uien. Snacks/Other: AH Rabarber, Keton1 Mct Powder, Bulkpowders Collagen & Vitamin C Powder, Alpro Roasted Almond Unsweetened . more...
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Losing 1.4 kg a Week
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