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I like waking up losing even if its just a few ounces
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.38g | Prot: 52.03g | Carbs: 141.25g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Nature's Own Double Fiber Whole Grain Wheat Bread, Butter, Private Selection Dark Amber Maple Syrup. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Lay's Classic Potato Chips (28.3g), Little Caesars Italian Cheese Bread, Little Caesars Thin Crust Pepperoni Pizza. more...
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Losing 1.9 kg a Week
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