Weigh In record (no journal entry) for 17 May 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 93.87g | Prot: 125.58g | Carbs: 214.42g.
Breakfast: Organika Enhanced Collagen, Blueberries , ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Potato French Fries, Buffalo Wings. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Pork Loin (Tenderloin, Lean Only) , Cadbury Micro Mini Eggs, Dollarama Corn Cakes, Potato Chips, Almonds, Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, Simply Protein Lemon Coconut Bar, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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