Weigh In record (no journal entry) for 17 May 2024
|
98.1 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 100.17g | Prot: 88.11g | Carbs: 41.09g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Dannon Light & Fit Greek - Strawberry. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Diamond of California Hazelnuts. Snacks/Other: Babybel Mini Original Cheese, Valued Naturals Roasted Salted Sunflower Seeds. more...
|
Losing 8.3 kg a Week
|
|
joescape's Weight History
|