Weigh In record (no journal entry) for 17 May 2024
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 54.92g | Prot: 48.98g | Carbs: 68.38g.
Breakfast: Radamer Käse (Polnische Spezialität), Rispentomaten, Aldi Natives Olivenöl Extra, Ei, Rote Paprika, Zitronensaft, Zucker, Kaufland Mandelöl Kaltgepresst Favourites, Äpfel, Mandarine, Chicoree, Kaufland Mandelöl Kaltgepresst Favourites, Möhren, Kaffee, Voelkel Möhrensaft. Lunch: Wassermelone, Golden Seafood Norwegisches Lachsfilet, Butter, Spargel (Frischware). Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1982 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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