Weigh In record (no journal entry) for 03 July 2015
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113.3 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 41.51g | Prot: 81.03g | Carbs: 408.30g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fibre 1 100 Calorie Granola Bar. Lunch: Bananas, Light Vanilla Ice Creams, Chicken Satay, Sushi with Vegetables rolled in Seaweed, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Floured or Breaded Scallops, California Rolls, Cultures Mango Salad, Fibre 1 Brownie. Dinner: Regular Beer, Yellow Cake (with Vanilla Frosting). more...
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4075 kcal
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Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 6.4 kg a Week
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WhiteLies's Weight History
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