truffles's Journal, 21 Aug 11

Weigh In record (no journal entry) for 21 August 2011
65.8 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:
1074 kcal Fat: 25.92g | Prot: 46.91g | Carbs: 173.34g.   Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - French Vanilla. Lunch: Cooked Summer Squash. Dinner: Premium Chunk Chicken Breast, 98% Fat Free Cream of Chicken Soup, Elbow Macaroni. Snacks/Other: banana muffin, Jalapeno Pretzel. more...
1989 kcal Exercise: Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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truffles's Weight History


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