Weigh In record (no journal entry) for 17 May 2024
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.70g | Prot: 91.05g | Carbs: 135.04g.
Breakfast: ご飯, 豚ヒレ肉, 小松菜, ピーマン, ナス. Lunch: ご飯, キャベツ, 鯖の塩焼き, ささみ, ピーマン. Dinner: 小松菜, 豚ヒレ肉, ナス, ピーマン, めざし, カボチャ. Snacks/Other: さつまいも（蒸し）. more...
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Losing 3.5 kg a Week
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