Weigh In record (no journal entry) for 16 May 2024
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 25.91g | Prot: 21.52g | Carbs: 15.54g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Sweet Onions, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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