Weigh In record (no journal entry) for 16 May 2024
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 105.15g | Prot: 80.92g | Carbs: 52.13g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Manchester Farms Quail Eggs, Dannon Light & Fit Greek - Strawberry, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Salisbury Steak with Gravy (Mixture). Snacks/Other: Valued Naturals Roasted Salted Sunflower Seeds, Diamond of California Hazelnuts. more...
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Losing 8.3 kg a Week
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joescape's Weight History
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