Weigh In record (no journal entry) for 03 July 2015
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 73.25g | Prot: 166.26g | Carbs: 95.33g.
Breakfast: Ja! Delikatess Kochschinken, REWE Reiswaffel, Eiklar, Rührei. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Bier, Grillmeister Nackensteak Gewürzt. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Chia-Samen, REWE Reiswaffel. more...
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2362 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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