Weigh In record (no journal entry) for 16 May 2024
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.46g | Prot: 47.68g | Carbs: 45.93g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Romaine Lettuce. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Butterhead Lettuce (Includes Boston and Bibb Types) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Hard-Boiled Egg . more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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