Weigh In record (no journal entry) for 16 May 2024
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 65.14g | Prot: 322.56g | Carbs: 227.76g.
Breakfast: Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Egg, Quick Oats (3-5 Min), Natural Peanut Butter (32g), Egg Whites, Green Peppers . Lunch: Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt 0%. Dinner: Wonder Hamburger Buns, Black Diamond Marble Cheese, Kraft Fat Free Miracle Whip, Clover Leaf Seafood Solid White Tuna in Water. Snacks/Other: Isosurge, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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