Shurmano's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

74.7 kg Lost so far: 9.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1301 kcal

Fat: 59.80g | Prot: 79.76g | Carbs: 115.52g. Breakfast: Naranjas. Lunch: Huevo, Aceite de Oliva. Dinner: DIA Burger Meat Pollo. Snacks/Other: Naranjas, Café, Hacendado Leche Desnatada, Alteza Tortitas de Arroz, DIA Yogur Natural Desnatado. more...

1859 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Shurmano's Journal, 16 May 24

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Shurmano's Weight History