Ryojiin's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

62.1 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

845 kcal

Fat: 36.80g | Prot: 31.54g | Carbs: 102.57g. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Ground Beef (95% Lean / 5% Fat), Calavo Avocado, Black Bean Soup. Snacks/Other: Bananas. more...

1648 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ryojiin's Journal, 02 Jul 15

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Ryojiin's Weight History