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1/2 a pound is a 1/2 a pound. I will take it! I worked really hard yesterday. Today is a gorgeous day. I am going out in service, then I will have to go in to work this afternoon for a bit. I will exercise this evening. I am looking forward to it!
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2009:
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1129 kcal
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Fat: 25.06g | Prot: 118.46g | Carbs: 102.25g.
Breakfast: DIET COKE, splenda, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, steamed broccoli, water. Dinner: Tunafish Filling, Mexican Style Guacamole, Cilantro Lime Salsa, baked tostitos, Chalsa Pasta. Snacks/Other: light strawberry banana fat free yogurt great value, colby monterrey jack cheese, fat free smoked turkey great value, honey, Oatmeal Muffins. more...
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1919 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, wii - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.9 kg a Week
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 Comments
Better flat than up :) If you think it's water retention, do the opposite of what you think you should do... drink more water. It's a natural diuretic.
04 Nov 09 by member: DTitsch
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I drink lots of water with lemon. I had to reweigh and yep there was a loss, only half a pound, but hey it is not a gain, right!
04 Nov 09 by member: kmaxwell08
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kmaxwell08's Weight History
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