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5月紀錄
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108.2 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 112.72g | Prot: 121.25g | Carbs: 239.50g.
Breakfast: 水煮蛋, 7-11 香炸雞排. Lunch: Costco 烤雞腿（去骨去皮）, 萊爾富 煙燻培根炒飯. Dinner: 味王 小王子麵, 北海 鱈魚香絲 (30g). more...
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Gaining 0.3 kg a Week
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 Comments
這是......🤔😅😅😅今早才量的體重嗎？是不是昨天的肉肉還沒消化完
15 May 24 by member: chenxxxcccc
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尼歐你跟約哥好強，這樣吃體重沒有多大變化😳😭
我克制少吃麵包，甜點，也無法像你這樣，我還運動誒
🥹🥹😑😑😅😅
15 May 24 by member: 努力中的自己
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我也是飮控+一天兩次運動🙄體重還動不動就狂飆😭😭😭
16 May 24 by member: chenxxxcccc
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16 May 24 by member: 努力中的自己
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16 May 24 by member: 尼歐NEO
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28 May 24 by member: josephc0917
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