Weigh In record (no journal entry) for 15 May 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.23g | Prot: 96.91g | Carbs: 143.12g.
Breakfast: Almond Milk, Coffee, Costco Aussie Bites. Lunch: Quinoa (Cooked), Garlic, Basil, Zucchini, Lean Ground Beef, Tomatoes, Frozen Blueberries. Dinner: Pineapple , Frozen Blueberries, Lean Ground Beef, Tomatoes, Garlic, Flour Tortillas, Heinz BBQ Sauce, Sour Cream. Snacks/Other: Red Table Wine, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2128 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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