Weigh In record (no journal entry) for 15 May 2024
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.79g | Prot: 40.79g | Carbs: 48.62g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Sara Lee 100% Whole Wheat Bread, Great Value Hard Boiled Eggs. Lunch: Kroger Low Fat Cottage Cheese, Expo Fresh Strawberries , Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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deb4422rah's Weight History
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