Weigh In record (no journal entry) for 15 May 2024
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60.4 kg
Lost so far: 23.5 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 53.94g | Prot: 121.45g | Carbs: 216.19g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Coconut Palm Sugar, Blueberries, Nutpods Toasted Marshmallow Creamer, GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Sourdough bagels, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, PBfit Peanut Butter Powder. Dinner: Olde Thompson Himalayan Pink Salt, Natures Promise Boneless Chicken Thighs, Kevala Organic Coconut Aminos, Smithfield All Natural Uncured Bacon, Lundberg Basmati Rice. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 1.6 kg a Week
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